Every Olympic athlete has their own personal coach that focuses on their strengths and weaknesses in an effort to reach "peak performance". Now you don't have to be an "elite" athlete to benefit from experts in the field. Members of our Go Coaching Solutions coaching staff have Kinesiological backgrounds. As associate members of Canadian Society for Exercise Physiology (C.S.E.P.), we have the expertise in the design and implementation of personalized fitness programs for all ages and athletic abilities.

Some areas focus include: weight loss, cardio-vascular improvement, and muscle enhancement. You may choose our services solely for personal fitness training (as featured on CHCH T.V. morning program) or incorporate it into our other "all" encompassing coaching packages available to you. TRULY CUSTOMIZED COACHING AT ITS BEST!